15 BENEFITS OF CRANBERRY JUICE WHICH WILL TAKE YOU BY SURPRISE

Want a healthy functioning heart? Up your intake of cranberries or Cranberry juice! Rich in polyphenols and flavonoids, cranberries aid in lowering the risk of heart ailment or any other cardiovascular diseases. Its regular consumption prevents accumulation of plaque in the arteries and also ensure regular flow of oxygen and blood to the heart. Thus, reducing the risk of heart attack or stroke. Cranberry juice is also good for the health as it helps boost good cholesterol in the body, thereby, increasing the chances of an improved hear health.

Among the many benefits of Cranberry juice, the most significant one remains providing relief from pain and discomfort caused during UTI. UTI is a result of the existence of certain micro-organisms in more quantity than usual in the urinary tract area. Cranberry juice on the other hand comes to aid in case of the infection as it is known to be a rich source of proanthocyanidis which are believed to prevent the bacteria from sticking to the bladder wall. This means that the bacteria do not get enough room to multiply and cause more discomfort and instead is flushed out from the system completely. Cranberries are also known to make urine more acidic therefore creating an unsuitable environment for the bacteria to accumulate and spread further.

Cranberries are rich in anti-cancer properties. Don’t believe us? Read further.Phytochemicals found in Cranberry and its extracts are known to work well towards battling cancer cells in a number of ways. The compounds found in Cranberry (flavonol & anthocyanin glycosides) have proved beneficial in killing cancer cells and prevention of cancer. Cranberries are also known to have slowed down the progress in different kinds of cancers like liver, breast, ovarian, prostate and colon among others.

Source: http://www.smart-publications.com/articles/put-Cranberry-extract-to-work-in-the-fight-against-cancer

Being rich in dietary fibre, cranberries help in keeping your stomach healthy and happy. Its regular consumption help quell gastritis, a kind of inflammation that occurs on the lining of the stomach. Drinking Cranberry juice also aids in the digestive process by breaking down the food and making it easier to pass through the system smoothly and without much hassle. Since, Cranberry juice is rich in antioxidants, it helps in flushing out harmful toxins and free radicles from the system and regularise the bowel movement. Thus, keeping the gut clean & clear and the stomach healthy.

Being rich in dietary fibre, cranberries help in keeping your stomach healthy and happy. Its regular consumption help quell gastritis, a kind of inflammation that occurs on the lining of the stomach. Drinking Cranberry juice also aids in the digestive process by breaking down the food and making it easier to pass through the system smoothly and without much hassle. Since, Cranberry juice is rich in antioxidants, it helps in flushing out harmful toxins and free radicles from the system and regularise the bowel movement. Thus, keeping the gut clean & clear and the stomach healthy.

Cranberries is made up of 90% water. A small bowl of cranberries contains only 25 calories. All the more reasons for you to replace your junk food craving with this delicious and tangy fruit. Being rich in vitamins, minerals and other essential nutrients, Cranberry juice proves to be an excellent choice of health drink as opposed to readily available colas and other drinks that are rich in sweet and acidic content. But drinking Cranberry juice alone cannot help you get rid of your weighty issues. A proper diet followed by regular exercise routine will play and equally important role in helping you achieve the desired result. So, go sweat it out in the gym or a playground but do remember to tank up on that lost energy with a glass of Cranberry juice.

Source: http://www.medicalnewstoday.com/articles/269142.php

Have a glass of Cranberry juice daily to increase your body’s ability to fight aliments, infections and diseases and stay fit and healthy. The nutrients, antioxidants and vitamins present in the juice counter the unfavourable symptoms that can cause your body’s immune system to weaken. An excellent home remedy for improved immune function, a glass of Cranberry juice is all you need to keep yourself protected from the onslaught of any kind of diseases and stay fit & healthy in the long-term.

Both internal and external factors can cause your body to become home to harmful toxins and free radicles. Result- improper bowel system, digestive problems and dull skin and hair among others. To keep your internal health intact and happy so that you radiate with health and energy on the outside, drinking a glass of Cranberry juice daily is recommended. It is rich in dietary fibre and vitamins, both of which are required to keep the flow of the gut and bowel system smooth. A regular bowel system ensures flushing out of harmful toxins from the body. Thus, keeping your clean and clear, inside-out.

When you are pregnant, a healthy and nutritious diet becomes mandatory for your own health and that of your child. Apart from inclusion of vitamins, minerals and nutrients in the diet, a glass of Cranberry juice can provide you with the required amount of iron, calcium and Vitamin C & E that may aid in preventing eclampsia, a condition associated with high blood pressure and increased protein in the urine of among pregnant women that can result in premature birth.

Cranberry juice has amazing antiseptic and antimicrobial qualities that prevent the formation of acne and pimples on the face. Its high acid content aids in collagen production which in turn makes the skin look soft, radiant and glowing. Cranberry juice also has anti-ageing properties and consuming it on a daily basis can prevent the occurrence of wrinkles on the skin, thus making your face and skin look fresh and youthful.

While the proanthocyanidins aids in prevention of urinary infection by preventing the growth of bacteria in the area, the same helps in stopping the formation of bacteria in the mouth. Our mouth is home to millions of bacteria, which if not cleaned, can cause the tooth to decay or fall prey to the problems of cavities, plaque and tartar. Result: poor oral health and weak oral muscles & tissues. While brushing and flossing help clean the infection causing bacteria from the mouth to an extent, the once that are left behind can become a cause of worry at a later stage. To prevent your teeth and gums from getting affected, drinking Cranberry juice is a good idea. The liquid will aid in flushing away the hidden or leftover bacteria from the mouth, thus keeping it clean for longer period of time. But remember not to go overboard with drinking the juice as it has sugar in it that can prove to be harmful for your oral health if taken in excessive quantities.

Scurvy results from deficiency of vitamin C in the body. Therefore, drinking Cranberry juice or consuming it in the form of fruit can help fill the gap and provide the body with the required quantity of vitamin in a tastier way. In fact, vitamin C is also vital for production of collagen in the body which happens to be the main component behind healthy and proper functioning of the tissues. Guess, that’s a reason good enough for you to start including cranberries in your meal plan today onwards.

Been under the weather for too long? How about increasing your intake of vitamin C with Cranberry juice! While Cranberry juice uses to take preventive measures against UTI or increased blood pressure are well-known, but did you know that drinking its juice when down with cold and flu will help you recover fast and provide the much-needed strength and energy? Presence of antioxidants and polyphenols in cranberries help protect your body against free radicles and harmful toxins and ably combat cold & flu causing viruses. It hydrates the body with the essential nutrients while increasing its ability to stop the problem in the track.

To keep your bones and teeth healthy and intact, calcium is required. While milk and milk products are a good source of calcium, including Cranberry juice in your diet can further increase your calcium levels to some extent. As a natural source of calcium, its regular consumption can help prevent the problem of osteoporosis and arthritis while keeping the health of your teeth intact.

The high amount of acid components found in the Cranberry juice aids in prevention of stones forming in the kidney. Stones in the kidney are formed as a combination of two substances, namely oxalate or phosphorous. Drinking Cranberry juice helps in diluting the effect of these substances in the urine, thereby, preventing the formation of stones in the kidney. Also, Cranberry juice is rich in calcium, which is required to decrease the oxalate levels in the body and stop the stones from marring the health of your kidney.

The anti-inflammation properties of Cranberry juice are known to treat inflammation in the lunge caused due to influenza or any other virus. A material called nondialyzable present in cranberries prevents the virus from sticking to the walls of the lungs, thereby keeping them protected from the harmful effects of the virus and other infections that can cause discomfort in the lungs area.