15 AWESOME GRAPE JUICE BENEFITS

Staying out in the sun is more of a compulsion as the demands of everyday routine require us to be on our toes all the time. As a result, the skin takes a beating. Add to it the additional side effects of pollution, harsh chemicals, and grime. At the end of the day, the skin looks dull and tired. Step in grapes! They contain antioxidants like resveratrol that not only protects the skin against the harmful UV rays of the sun but also helps in preventing acne, breakouts and pimples. Including a juice recipe containing a glass of grape juice on a regular basis can make your skin glow with health, make it look fresh and prevent signs of ageing like wrinkles and fine lines for a longer duration.

Migraine can be quite a headache! Chemical imbalance, sleeplessness, climate change, improper diet…the reasons for it being triggered can be any. However, when it strikes, it really takes your health for a toss. While medicines do help, but it is always recommended to take precautionary methods to avoid letting them hamper your daily routine and well-being. While following a good diet can play a major role, including grape juice recipe can also help prevent and cure migraines to an extent. Did you know that grape juice could alleviate the problem of headaches caused due to migraine? Yes, grape juice is an effective home solution for curing migraine. It has phytonutrients, riboflavin and antioxidants in it, which help cure and soothe migraines. The juice can be taken early in the morning for a relaxed and problem free day ahead.

There are many reasons for constipation. Lack of fiber in the diet, too much junk food, crash dieting and low intake of water. Keeping yourself hydrated at all times can help alleviate the problem of constipation to a great level. So where do grapes come into the picture? Grapes are not only high in water content but are also a great source of fiber. Both of these things can add bulk to your stool and soften it. Thus, making it easy to pass. Drinking a glass of grape juice will help in keeping your body hydrated as well as increase your fiber intake, thereby, regulate your bowel movement and reduce incidences of abdominal pain and flatulence that are known to be the side effects of constipation. However, remember, grape is considered a laxative. So in case you are suffering from diarrhea or dysentery, try to avoid having them. Also, ask your doctor’s advice in case you have chronic constipation and require treatment for it.

Grapes are rich in antioxidants, flavonoids and anti-inflammatory properties that provide a great deal of support and relief to the heart. The high number of polyphenols help in reducing the risk of cardiovascular diseases - the fluctuation of which causes major heart related ailments and disease. Taking grapes or its juice recipe on a daily basis will help increase potassium in the body that helps keep away problems like heart stroke and prevent loss of muscle mass and bone mineral density among other benefits.

Grapes can considerably decrease the acidity of uric acid and they help to ward off acid from the framework. Thereby, diminishing the anxiety and stress on kidneys. Since grapes have high water content, they prompt urination, which additionally disposes of the uric acid still present in the body after its acidity is diminished. Grapes have an extremely purging impact on the body, and the antioxidants present in the grapes benefits the body’s systems significantly.

The presence of resveratrol in grape juice aids in increasing blood flow to the brain. This results in proper functioning of the brain. Regular intake of grape juice also aids in removing free radicles and toxins from the brain, therefore, making it alert, quick to respond, focus, and concentrate on things better. You can have grape in whatever form you like but to be able to enjoy its taste through the year, grape juice is a good option. Real Fruit Power Grape beverage is a healthy refreshing choice for those who love drinking grape juice.

Chemicals found in grapes are known to boost immunity. Grapes are just not about minerals and flavonoids but vitamins too! The presence of different vitamins like Vitamin A, K and C in grapes gives healthy boost to many organs in the body. Regular intake of the fruit or its juice has tremendous impact on the immune system, which means increase in its ability to ward off illnesses and diseases like cold, flu, cough and other viral infections.

Flavonoids present in the grapes have anti-oxidants, which can lessen the oxidative stress on the eyes. In addition, including grapes or its juice in your diet regularly results in lowering the levels of inflammatory protein and increasing the levels of protective proteins in the retina. It also helps in getting rid of the free radicals that can become a cause of development of cataract and different age-related issues that can hamper the eye health.

Grapes contain certain enzymes that bring about anti-inflammatory effects on the body. Therefore, if you suffer from problems of inflammation in the stomach or heart, a chilled glass of grape juice can help you get rid of the problem and have a smoothing effect on the body. Grape juice is also known to bring relief to arteries thereby promoting a healthy and disease-free heart.

Hair loss or hair fall can really be denting one’s confidence. While external factors like pollution and dirt cannot be controlled, what can be controlled is what we put inside our body for their prolonged health. Having grapes as an essential part of your diet will provide hair with vitamin E and linoleic acid that provide thickness, strength and natural shine to the hair. Grapes aids in strengthening the hair follicles, which means lesser hair fall. They also prevent breakage and hair split end, which eventually become the reason for hair to fall or become damaged. Follow our blog to read more natural hair care tips.

Grape juice is known to soothe the inflammation caused in the joints, which could also be a sign of arthritis or osteoporosis. Being rich in polyphenols and other antioxidants, it helps in improving flexibility and mobility of the joints in the knees and other body parts. Drinking its juice can be beneficial for the health of your joints and keep them in good condition for a longer duration.

Does every day routine, office work or a gym session make you feel tired? It could be because of lack of electrolytes, nutrients and iron in the body. Try drinking a glass of grape juice regularly to combat the problem of tiredness and fatigue. It instantly energizes you by replenishing the iron content in the body and even give a boost to the immune system. With regular dose of grapes, you can even prolong the risk of contracting muscular degeneration.

Red grapes have solid antibacterial and antiviral properties that can shield you from various infections. They show solid antiviral properties against the poliovirus and the herpes simplex virus. Studies have additionally demonstrated that grape juice can handle bacterial contaminations in the gut and different frameworks.

The main reason for fluctuation in blood pressure is attributed to low potassium level in the body. Grapes are a rich source of potassium and hence are recommended for those who suffer from it. Having it whole or its juice will help negate this health problem by bringing it to a normal level and in the long run lower the risk of contracting cardiovascular or heart related diseases and ailments.

Enriched with natural minerals and antioxidants make grapes a fruit to look for if weight management is on your mind. The fruit can help in both weight loss and weight gain so whatever’s on your mind, choose your glass of grape juice wisely. Black grapes are low in calorie and 1 cup serving of them contain only 62 calories, which means they are a great fruit to snack upon between meals. They also have great amount of dietary fibre in them which help keep the metabolism active, regulate bowel movements and keep the digestive tract clean and clear.