15 AWESOME BENEFITS OF GUAVA FRUIT JUICE YOU SHOULD KNOW!

Guava is enriched with high quantities of lycopene and phytonutrients. In addition to this, antioxidants present in the fruit help neutralize free radicals in the body and shield the DNA from getting affected by them. It is the damage caused to the DNA that marks the onset of various problems in the body. Its regular consumption can hinder the development and degeneration of cells. Hence, Guava in the form of whole fruit or juice must be included in your everyday diet for a healthy lifestyle and body.

If you are suffering from constipation, try restoring to juice of Guava. Loaded with fiber, it helps in expelling the waste material from the body in a smooth manner. It also hydrates the body, thanks to the high-water content found in it, which keeps your digestive tract problem free. Drinking this juice can help reduce stomachache, inflammation and uneasiness one experiences due to constipation. It helps in regularizing bowel movements, strengthen the digestive system and simultaneously disinfect it.

Hypertension is a bi-product of high blood pressure, which in turn is caused due to high levels of sodium and low amount of potassium in the body. Having Guava juice included in your diet will help you maintain a proper balance in the sodium and potassium levels and thus balances high blood pressure. The fruit can also help manage the cholesterol extent in the body that are required for a healthy and proper functioning of the heart.

As a rich source of vitamin C and iron, Guava fruit juice comes handy in protecting yourself and reducing the effects of seasonal infections like cold, cough and flu on the body. It helps alleviate the problem by cleansing the respiratory tract of the mucus and other infectants that mar proper flow of oxygen and saliva. Being a natural astringent, it aids in repressing microbial movement and remove congestion of the lungs. Remember to abstain from drinking water quickly after eating Guava as it can lead to a sore throat.

A good amount of fiber rich diet is required for the digestive system to function properly. Most of the digestive problems are caused due to lack of roughage in the diet and hence can cause the host many problems including constipation, piles, gas and flatulence among others. The astringent present in Guava aids in cleaning the stomach and intestine lining and prevent the growth of infection causing bacteria. Vitamin C and antioxidants present in the fruit also help in flushing out impurities from the system, thereby, helping you maintaining a good digestive health.

The juice of Guava leaves has been known to be an effective cure for oral problems like toothaches, swollen gums and mouth ulcers among others. It is also known to combat the problem of bad or foul odor emanating from the mouth. The anti-inflammatory properties of Guava help in soothing the pain caused due oral problems and in addition to this, it helps in killing infection causing germs and bacteria in the mouth.

Guava can enhance brain function since it enhances circulation in your body. It contains elevated amounts of potassium; it helps in regulating circulatory strain. It has been accounted for that the minerals present in its juice can help in turning around the impacts of unnecessary sodium in the body.

The intake of Guava juice can benefit diabetic patients. The diabetic patients are prone to heart or nerve damage caused by irregular blood sugar levels. Guava has low glycemic index, which makes it an ideal fruit to consume by those suffering from diabetes as it helps in absorption of excessive sugar. It also has high levels of dietary fiber that enables lower blood sugar levels in the body. The antioxidants present in the fruit help in balancing potassium in the electrolyte of the body, which is required for a well-maintained heart health.

Guavas are rich in Vitamin A, which obviously is a booster of healthy and sound vision health. Guava fruit juice helps slow down the appearance of cataracts, macular degeneration and enhance the overall health of the eyes. It also prevents the deterioration of eyesight and helps protect the cells in your eyes.

Antioxidants and vitamin C are key ingredients required for a healthy and active immune system. Guava contains plenty of them. Its regular consumption improves the immunity strength, meaning more power to the body to ward off evil effects of infections and diseases.

A combination of antioxidants, vitamins, lycopene, beta-carotene and lutein make Guava an ideal choice of fruit to add youth, glow to your face, and fight signs of ageing. Guava juice is a rich in vitamins A, B, C and potassium, which are extremely effective antioxidants and detoxifiers. They battle free radicals, add flexibility and elasticity, and tighten the pores to make your skin look wrinkle free and smooth.

The high concentration of vitamins, minerals and supplements in Guava juice helps in keeping your skin conditioned, rejuvenated and glow naturally. Drinking this juice will increase the flow of antioxidants in the body that will aid in removing free radicles and other harmful toxins from the body thus making it look youthful and fresh on the outside. It hydrates and energizes the skin to make it look fresh and rejuvenated. The juice is also known to be helpful in improving the texture of the skin and give you an even tone and complexion.

Guava is rich in Vitamin B-9 and folic acid, which is very essential for pregnant women since it helps in developing baby’s nervous system and protects the babies from neurological disorders. It also provides the right amount of vitamins and other essential nutrients that a woman would require to fulfill her daily nutritional needs. However, do consult a doctor before including this juice or fruit in your diet as it can cause stomachache, gas and flatulence problem among expecting women.

Without compromising on your intake of proteins, vitamins and fiber, Guava helps you get in shape by activating your metabolism and keeping your digestive tract clean and clear. You can also opt for its juice as it makes for an extremely filling liquid and can help fight in between meal cravings effectively thus helping in weight loss. Guava, particularly raw Guava, has far less sugar when contrasted with apples, oranges, grapes, and other fruits and so can be enjoyed anytime of the day. Also, before embarking on a weight loss diet with this juice, do consult your nutritionist to know the right amount of juice you can have and how many times a day for effective results. The juice of the fruit can be quite sweet and can result in weight gain if not taken in the correct manner.

The Guava fruit juice is essential for your brain as it carries Vitamin B3 and Vitamin B6, which is also known as niacin and pyridoxine respectively. It also helps in improving circulation of blood to the brain, stimulating cognitive function and relaxing the nerves.